There are four different types of people reading this article right now:
- You have zero time to be stressed but you’re so stressed that you’re stressed that you’re reading about how to manage your stress.
- You’re the type of person who completely shuts down when you’re stressed.
- You’re looking for a stress management technique that will work for your mind, body, and budget (bye-bye retail therapy and that week-long yoga retreat in Bali.)
- You’re my mom (thanks for supporting me.)
Don’t fit in the above categories? Well, buckle up, buttercup. This stress management technique may help you out of a pickle or keep you as cool as a cucumber.